As 2018 approaches, I have a few styles I’d like to try.
Hello hello! I hope you’re having a great day today. What will you be doing this weekend? I’m sitting in the midst of boxes and luggage bags because I’ll be moving to my brother’s place tomorrow morning. I’m excited for the change, albeit it’ll only be a week long before both of us fly home for the holidays.
Most people prefer to do a wardrobe audit when the season changes or when they realized that they have too many clothes. I tend to do mine when my wardrobe is disorganized or when I’m not wearing all the clothes that I own. Since my parents moved into a new place recently, I feel that this would be a good opportunity to downsize and revamp my wardrobe. My style has changed over the years and my goal is to have a wardrobe filled with clothes that I absolutely love.
Two days ago, I went on Zalora (Malaysia website) for a quick browse and I found several pieces that I’d like to have in my wardrobe. I usually get brand new clothes but I want to challenge myself and see if I can find styles that I like in second hand stores. It’s easy to thrift shop while in Melbourne but I’m not so sure about Kuala Lumpur. Still, I’m excited to discover good thrift shops around my home city.
PCOS is more common than you think! Learn how to get your period back without relying on birth control pills.
Today I’d like to take a break from all things fashion and write about a topic that has personally affected me. I’ll share my experience before and after the diagnosis as well as how I got my period back naturally. Let me stress that this post isn’t written especially for women who are suffering from PCOS, it’s also for teen girls, brothers, husbands, fathers and boyfriends. If you have knowledge in this area, you can offer help to those who need it.
What is PCOS?
The cause remains unknown but it’s considered a hormonal issue.
PCOS affects approximately 10 million women in the world and it’s a leading cause of female infertility.
There’s no cure for PCOS yet but there are medicines and fertility treatments to help reduce symptoms and get women pregnant.
The hormones involved in PCOS are:
Androgens: Also referred to as “male hormones”, all females make androgens but higher levels are found in women with PCOS. Excess androgens cause acne, unwanted hair (hirsutism: excess hair growth on the face, arms, back, chest, thumbs, toes, or abdomen), thinning hair and irregular periods.
Insulin: Allows the body to absorb glucose into the cells for energy but those with PCOS aren’t responsive to insulin. This can cause elevated blood glucose levels, causing the body to make more insulin, which in turn triggers an increased production of androgens.
Progesterone: The lack of progesterone leads to irregular periods.
According to PCOS Awareness Association, symptoms may begin to show soon after puberty. But for some, it’ll develop during the later teen years and early adulthood. Women with PCOS usually have irregular or missed periods because of the absence of ovulation.
Besides the symptoms caused by excess androgens, women with PCOS may also experience weight gain, fatigue, infertility, mood changes (i.e. mood swings, depression and anxiety), pelvic pain (may occur with periods/heavy bleeding or when a woman isn’t bleeding), headaches and sleep problems.
What is an ovarian cyst?
Cyst is basically a fluid-filled sac that can occur anywhere in the body.
The most common ovarian cyst is called a functional cyst and there are two types:
Follicular cysts: When an egg doesn’t get released, cysts develop due to the growth of follicle. Usually go away in 1 -3 months.
Corpus luteum cysts: Forms when follicle ruptures and releases the egg. When the follicle reseals and fluid starts to buildup, they can enlarge and cause pain, bleeding, or twisting the ovary. Fertility medicines can help promote ovulation but it could increase the chances of developing these type of cysts.
Your doctor will ask questions to gather information about your health history (your family’s medical history), some of which include if you’ve experienced irregular/skipped periods, weight changes, hair changes and acne. Then a physical examination (weight and vitals), a number of lab tests (blood sugar and androgen levels) and a sonogram will be carried out to confirm the diagnosis.
Ladies, keep track of your menstrual cycle. The data can help you assess your health, plan your pregnancy and even help doctors with the diagnosis.
If you’re not trying to get pregnant, the standard treatment would be birth control pills. They help regulate period, improve excess hair growth and acne (by lowering androgen levels).
Metformin is not approved by the FDA but it’s commonly prescribed. It helps to lower elevated blood glucose levels, insulin levels and androgen levels. Women who use metformin may lose weight but it won’t help reduce unwanted excess hair.
Clomiphene is another commonly prescribed oral medication used to induce ovulation. Letrozole and gonadotropins (hormonal injection) are other options used for the same purpose.
Leading a healthy lifestyle can help overweight women regulate ovulation and periods. For some women it can be difficult because their bodies hold on to fat more easily than others, but achieving a weight loss of 5 – 10% is not impossible.
If you suffer from excess hair growth (hirsutism), spironolactone is an anti-androgen drug that is most often used.
Some women turn to vitamins, supplements and other complementary treatments. Popular ones include cinnamon, myo-inositol, vitamin D, B complex vitamins and acupuncture.
Note that what works for others may not work for you. Try one treatment for a substantial amount of time (3 months at least) and move on if it doesn’t work.
Don’t accept your doctor’s prescription without fully understanding the pros and cons. Ask your doctor why the prescribed drug is the best for you and what are the long term side effects. Do some research (please use trusted sites) to see what others have to say about the drug.
Things started to change as I inch closer to young adulthood. My period was out of whack: sometimes it comes late, other times I have two periods in one month. I didn’t have cramps in the past but I was hit with the worst cramp on the day my family and I were supposed to fly to Europe for vacation. It was the worst day of my life. I couldn’t stand and I was getting cold sweats from the pain. My parents got me some Panadol and a few hours later, I was fine. There was still pain in my lower abdomen, but I got on the plane and made it to Europe.
Despite all of that, I didn’t go to the doctor. For the next few years, I continue to have really irregular periods and I would have really painful cramps once in a blue moon. And then, my period stopped coming in June 2016 and that went on for 6 months. I went to see a gynecologist at the beginning of 2017 and was diagnosed with PCOS. I was prescribed Yaz and was told to be on it for at least three months. Because I don’t want to rely on birth pills, I stopped taking Yaz after three months but my period didn’t come the next month. So I went back on Yaz but I was determined to find an alternative solution.
Photo by Dave Contreras on Unsplash
Photo by Jannis Brandt on Unsplash
Based on my research, each woman adopt different set of habits to get their period back on track. However, the three main pillars that really helped are having a whole foods diet, incorporating a regular exercise routine and reducing stress on the body. I eat a whole foods diet during the weekdays but I find that I didn’t incorporate enough healthy fats into my diet. I also exercise 4 – 5 times per week, doing a combination of cardio and Pilates but none of those are low impact exercises. After a month on Yaz, I got off the pill again and decided to increase my intake of healthy fats and incorporate yoga into my exercise routine.
I stuck with the new routine but my period didn’t come for the next two months. So I decided to try herbal supplements. The staff at Green Earth recommended BioCeuticals FemmePlex and I immediately saw results. Although herbal pills aren’t harmful, I wanted to see if I could fix the problem purely through food. My diet is clean (have meat once or twice per week and no dairy) and I’ve increased my intake of healthy fats but the change wasn’t effective, so what am I missing? It turns out that the types of food you eat during your menstrual cycle play a huge role.
I found a blogger who wrote a list of foods she ate at different phases of her menstrual cycle and I decided to give it a try. And guess what? I did get my period a month after following her list! Up until this day, my cycle is irregular but at least I got my period back without relying on birth pills or supplements. I couldn’t find the blog that provided me the list but I had it written down in my journal so I’ll share it here.
Miso Mushroom Moon Stew by Natural Hormone Healing
Walnut Goji Shrimp Salad Bowl by Natural Hormone Healing
Menstrual Phase (3 – 4 days)
Eat low GI foods, foods high in zinc
Incorporate sea veggies (i.e. seaweed)
Eat more soups and stews, beetroot, mushrooms, kidney beans, black beans
Add miso to your diet
Have berries and watermelon more often
Follicular Phase (7 – 10 days)
Eat more steamed food
Load up on broccoli, carrots, zucchini, beans
Incorporate oats, rye, whole wheat and nuts into your breakfast
Add vinegar, pickles and fermented foods
Ovulatory Phase (3 – 4 days)
Load up on high fiber vegetables (have them steamed or raw)
Eat more berries and nuts
Have some dark chocolate (1 – 2 squares per day is best, not the whole bar)
Luteal Phase (10 – 14 days)
Incorporate foods high in Vitamin B, calcium and magnesium
High fiber vegetables are still on the menu
Add ginger, sweet potatoes, squash and chickpeas to your diet
Have apples and dates for snack
In terms of my exercise routine, I still do Pilates, HIIT workouts and yoga but I’ve switched running for more weight lifting sessions. I recently also started meditating and I really enjoy having a calmer mind and body.
I know this is a long post but hopefully some of you will find this useful. Before I go, I’d like to stress that it’s important to educate yourself on PCOS if you have it. Strive for natural remedies and even if it takes a lot of trial and error, it will be worth it. Trust me, your body will thank you. Until then, do your homework, ask questions and be patient.
Lately I’ve been consuming a lot of fashion related content because I want to familiarize myself with the industry even more. After the first few days, I’m already struggling to stay afloat. Instead of trying to explore every designer’s work, I plan to direct my attention to labels from a handful of countries or regions.
Like most brands featured in this blog, I stumbled upon Lake Studio. The label was launched in 2008 and is currently managed by Anastasia Riabokon and Olesya Kononova. Taking inspiration from the sea and water, the duo’s Resort collection is not only aesthetically pleasing but was also created with a woman’s body in mind. What’s interesting is that although the selection of color palette is directly related to the designers’ inspiration, I think there’s more to it. For instance, blue is associated with depth and it symbolizes wisdom, confidence and intelligence while purple is often associated with independence and it symbolizes power and ambition. This, combined with the structure and form of the garments, lead back to the signature style of the brand, which classify it as “relaxed femininity mixed with masculine elegance”.
Anastasia Riabokon graduated with a degree in political science and economics. She was a former ballerina and a trained architect and interior designer before she joined Lake Studio in 2014.
Olesya Kononova is responsible for construction and production of clothes.
The off-the-shoulder dresses, deep v-necklines and ankle-length pants, just to name a few, will flatter women with narrow shoulders, beautiful décolletage or a proportional body type (ladies with short torso and long legs will look great in ankle-length pants too).
Some of Lake Studio’s best sellers include the wrap dresses and embroidered coats. In this Resort collection, the silks were sourced in Como, the prints were crafted in collaboration with Ukrainian artists and the embroideries were done by hand by the in-house team.
The designs are currently stocked in an online luxury fashion retailer called Moda Operandi.
A brief digression followed by eight articles for your weekend reads.
Happy Sunday! I hope you’re excited for Christmas! Although my family and I don’t celebrate it, we enjoy immersing ourselves in the spirit of Christmas. We put up our Christmas tree, enjoy baked goods, stay in and watch whatever that’s on TV. Nothing too exciting but spending time together is what matters the most.
This year, we won’t be able to do a proper Christmas celebration as we’ll be moving. Lots of cleaning, packing and unpacking. Not my favorite part of moving but at least once that’s all done, we can enjoy living in a clean and beautiful space.
Nevertheless, I’ve been slowly getting into the Christmas celebration mood by visiting Christmas markets and watching Christmas-y movies on Netflix. While others tend to choose movies that are family friendly (with happy endings of course), I like to go for something that’s unpredictable. Yesterday, I decided on Hector. The story follows a homeless Scotsman’s journey to London, where Hector spends his Christmas in a shelter. On his way there, Hector attempts to reconnect with the family he left behind for 15 years. This short film won’t leave you feeling bubbly but it’ll make you reflect on a number of things, among them include:
If you have a place to live, a family and friends, you’re incredibly lucky. You don’t need more.
Everyone has their own struggles to deal with. The truth is, sometimes they’re in such a messed up state that they just don’t know what to do. If they made a bad choice, be the bigger person and forgive.
Kindness never hurt no one. Do what you can to help those in need, whether it’s volunteering, donating money or clothes. Instead of spending money on things you want (but don’t need), spend them on people who need it to stay alive.
Are there any Christmas movies you’ve watched that strike a chord in your heart? What did you learn from it? I’d love some recommendations from you!
Before November comes to a close, I want to share some articles I came across while clearing out my ridiculously long list of bookmarked sites.
I believe both men and women struggle with being assertive at work. Believe it or not, it’s a skill that everyone can learn to strengthen! Here’s how.
At some point we’ve seen fashion designers merge art into their collection. This article by Fashion Revolution explores a humanitarian turned designer and photographer’s desire to create pieces that allow her to share the culture, identity, history, architecture and nature from her country.
Something to feast your eyes on! Check out British-Liberian artist’s unconventional work, which fuses 24- karat gold, digital enhancement and age old gilding techniques to create art that’s truly captivating.
It’s not all glamour and fun but it sure is rewarding.
If you’re reading this, I assume that you’re either a student thinking about a future career in the fashion industry, you’re looking for a career change or you’re just plain curious. Whatever your reason, this comprehensive post will inform you on things you need to be aware of before you commit yourself to becoming a personal stylist.
What Is A Personal Stylist?
Once you’ve gained knowledge in styling, you can work in different areas (i.e. fashion retailers, motivational speakers, public relation specialist and human resource professional). You may choose to also get clued up on hair, beauty and lifestyle if you like but it depends on your personal and professional goals. Personal stylists assist individuals from all walks of life with their fashion choices. They help their clients build self-esteem, confidence, body image and develop their personal style. You’ll need a good understanding on how to dress individuals with different body shapes, color theory, fashion trends and fabric types to help your clients discover their personal style.
Who Will Invest In A Personal Stylist?
Those looking for career advancement or improve their confidence in the workplace.
Those who want a fun makeover session.
Those who are time poor.
Those who feel overwhelmed or intimidated when they’re out shopping.
Those looking to find a partner.
Those who lost their sense of self or style.
Organizations who provide professional development for their employees.
Decisions You Need To Make
The first question that you may encounter is whether or not you should take a short course or enroll in a university degree. I’m the type of person who needs to gain exposure before I decide if the job is for me. For that reason, I wouldn’t spend money on a university diploma. Weigh the pros and cons (as we’re all in different stages of our lives) and choose the one that would bring you the most value.
What Will I Learn In A Typical Styling Course?
Please keep in mind that each university and private institution will offer something different (this goes for teaching methods as well). That said, the general curriculum would look something like this:
An outline of services you may offer.
How to conduct a professional style consultation.
How to build client/retail/alliance relationships and create a memorable client experience.
How to set up your own styling business (how to price your service).
How to conduct wardrobe audit.
How to create a seamless shopping experience for the client.
I’m not sure about universities but private institutions tend to offer online support after the course. Graduates can access online conferences and the institution’s private social media forum, where you’ll have unlimited access to advises and a supportive community of past graduates. Australian Style Institute offers a good range of styling courses depending on your career goals. Check them out!
The Realities Of The Job [Top 5]
In my opinion, we won’t know what a particular job is like until we personally experienced it. This is when reading about what stylists deal with on a daily basis becomes helpful.
You need to be business savvy. As a personal stylist, you are your own brand. You need to find ways to reach those who need your help and that means you’ll need to spend a considerable amount of time developing your website, engage with others on social media, network and more.
You need to be prepared to work with clients from all walks of life and body shapes. And I mean people with all sorts of personalities and values. If you know that you can’t work with certain types of people, try scheduling a get-to-know-you session (in person or through video call) before you decide to take them on. Keep in mind that learning how to deal with others is a good skill to have and being too picky won’t get you far. You may also need to work with clients who suffer from body deformation or disability, which can make styling a huge challenge. Do it anyway and treat it as another learning experience. The more people you can help, the better.
You need to learn how to make your clients open up and be at ease around you. Everyone has insecurities and baggage.Be considerate, take your time getting to know them and respect that they won’t share everything with you during the first few sessions.
Shopping for others isn’t always fun and easy. If you imagined all shopping sessions with your clients to be fun and filled with laughter, this job may not be for you. Unexpected scenarios can happen whereby clients can be very indecisive, they could end up hating every piece of clothing you pulled for them or they could turn up 30 minutes late and expect that you finish your job in less time. If you can deal with frustrating and tricky situations like these in a calm and professional way, you’ll do great. If you find that you can’t, you’ll learn!
You need to build good relationships with retail brands and salespeople. Once you have that it’s going to make your job a lot easier. They’ll accommodate you when you’re styling your clients. The best part? They’ll give your clients discounts.
Will There Be A Demand for Personal Stylists?
Algorithms can now choose clothes for you and make you look as stylish as the Duchess of Cambridge. On top of that, customers can interact with human stylists online when they want to. It’s convenient, efficient and high tech. That’s the future of fashion right?
It’s undeniable that new innovative services are popping up, but remember, not everyone prefers to use online services when it comes to buying clothes. They’d rather get out of the house and spend time in the mall when they can. They prefer to head in store to touch and feel the fabrics. After spending so much time with technology on a daily basis, human interaction is seen as essential for some. Think about this: can algorithms help you declutter and organize your wardrobe (perhaps a robot can but that’s way beyond our time)? Do you think online human stylists could boost your confidence and inspire you to dress well the same way as when you’re having a face to face interaction with a stylist of your choice?
Facial expressions, tone of voice, body language and hearing someone say “you look good in that” are things the internet can’t replace. In fact, in an attempt to attract customers to shop in-store, brick-and-mortar retailers are starting to hire stylists to give their customers a better shopping experience. So yes, there’ll be demand for stylists in the future!
I hope this is useful for those of you who are looking to pursue a career in personal styling. If you need more insight or advice, network with personal stylists on meetup groups or LinkedIn. Remember, you don’t get what you don’t ask for.
After I’ve graduated from university, I decided I want to start a career in the fashion industry (I have a degree in psychology). I thought about combining my knowledge in psychology/marketing with fashion and with that in mind, I did internships with a PR company and a footwear wholesaler and retailer in Melbourne. I did find out what I like and dislike as well as the roles that I’m interested in exploring in the future (VM assistant, buying assistant or PR account executive in the Fashion, Retail and Consumer team). But I realized I was craving for a job that would allow me to work directly with clothes and jewelry. That was when I started thinking about a career in styling. I spent the next few weeks reading up on articles and blog posts about the different aspects of styling and I have to say, I think I’d actually enjoy this.
I enrolled into the personal stylist certification course at the Professional Styling Academy in mid-2017 and I enjoyed it. Although my plan was to gain basic knowledge in styling so that I can work with fashion magazines, I’m actually planning to make personal styling my side job. As I’m leaving Melbourne for my home country in December, I have a few ideas lined up. I’ll write more about my journey soon!
Scott Schuman, the photographer behind The Sartorialist, has a keen eye for individual style. Nothing too trendy, just plain unique.
I was in a bookshop located along Elizabeth St. when I saw the book. It’s about street style photography and it was on sale. I flipped through the thick but small book and matt page after matt page, I was greeted with a blend of individual styles.
I went home, made myself comfortable and savoured each page. There’s just so much to look at; not because Schuman decided to squeeze ten photos into one page but every individual (from all walks of life) was wearing or had something eccentric with them.
I’m happy to have discovered Schuman’s blog, The Sartorialist, because from there one gets a glimpse of what personal style means and would close the tab feeling inspired to wear whatever you want, whenever you want. Nothing trendy, just plain you.
Here are a couple of my favorites.
(the featured image was taken in Washington St. New York)
Is this my vessel? The one that’s made for me and me alone?
Throughout my life I’ve taken various journeys, been on different ships.
None of them would bring me to where I want to go and they never seem to sail far enough.
But where do you want to go? This I’ve asked myself numerous times.
When I was 15, 20, 23 and now, at 25.
Is this my vessel? The one that’s made for me and me alone?
No one knows. You just have to get on it, they say.
I may not know where it would take me,
but if I trust my heart, I would gradually end up where I want to be.
I just need to listen.
What is your heart telling you? This I’ve asked myself numerous times.
But I’ve lost my way because I never learned to listen.
Initially, I wanted to post this up as it is (in written form). But I thought I’d give Adobe Spark a try. Learning how to make my own videos is on my to-do list, and though I want to learn how to do it the hard way, experimenting through Adobe Spark is a good start. Check it out here!